Here is the raw data from Karl Loren's spectacular exercise session on Sunday, June 10, 2010. The times shown in the raw data below are the time from the start of the recording of the session. The general background is above.
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The explanation of the raw data is below.
Lap Time Lap Time HR Max Avg Min Dist min/mile
1. 0:19:27.0 0:19:27.0 52 60 52 48 0 0:00
2. 0:20:49.1 0:01:22.1 64 69 61 52 0 0:00
3. 0:21:49.3 0:01:00.2 59 65 61 58 0 0:00
4. 0:32:53.5 0:11:04.2 60 82 65 56 0 0:00
5. 1:05:53.9 0:33:00.4 70 71 66 56 0 0:00
6. 1:18:23.4 0:12:29.5 81 84 72 68 0 0:00
7. 1:29:31.3 0:11:07.9 92 93 85 75 0 0:00
8. 1:42:08.7 0:12:37.4 101 102 93 87 0 0:00
9. 1:44:59.5 0:02:50.8 98 101 97 92 0 0:00
10. 2:00:10.1 0:15:10.6 73 101 78 72 0 0:00
11. 2:03:40.5 0:03:30.4 101 103 84 72 0 0:00
12. 2:28:56.5 0:25:16.0 61 100 70 58 0 0:00
13. 2:41:35.4 0:12:38.9 87 92 74 63 0 0:00
14. 2:41:43.5 0:00:08.1 84 87 85 83 0 0:00
Monday, June 14, 2010:
Lap Time Lap Time HR Max Avg Min Dist min/mile
1. 0:45:37.4 0:45:37.4 61 75 61 50 0 0:00
2. 0:59:10.3 0:13:32.9 88 91 70 58 0 0:00
3. 1:19:40.2 0:20:29.9 59 86 65 58 0 0:00
4. 1:34:36.3 0:14:56.1 59 69 64 58 0 0:00
5. 1:41:56.8 0:07:20.5 69 70 65 58 0 0:00
6. 1:41:58.3 0:00:01.5 69 68 68 68 0 0:00
7. 1:49:02.1 0:07:03.8 71 77 72 67 0 0:00
8. 1:49:54.8 0:00:52.7 83 83 76 69 0 0:00
9. 1:51:17.0 0:01:22.2 91 95 88 83 0 0:00
10. 1:56:22.9 0:05:05.9 68 91 76 68 0 0:00
11. 2:01:54.3 0:05:31.4 66 71 67 64 0 0:00
12. 2:05:09.6 0:03:15.3 87 92 76 65 0 0:00
13. 2:28:17.2 0:23:07.6 64 86 67 59 0 0:00