3 Proven Techniques to Open Your Third Eye
Third Eye Opening Techniques.
The third eye chakra is one of the most misunderstood and mysterious chakras. Many people are drawn to it by the spiritual abilities many claim it holds. As Frederick Lenz said once ; “When your mind is clear and your third eye is open, you can see and know things that are taking place thousands of miles away from you.”
To begin exploring the many benefits, meditation on the third eye chakra with a special technique I will explain below is a great place to begin.
The Meditation Technique:
- Firstly, begin in a quiet dark room and sit upright comfortably on a bed, chair or a cushion.
2. Place your hands on your knees in a relaxed manner and try to align the head and the spine so they are straight.
3. Slowly and deeply begin breathing through the nose, and down into the belly, then out through the mouth.
4. After you have got a breathing rhythm going, focus your eyes upward towards the middle of your eyebrows.
5. Try to visualise a blue/purple ball of light in your mind. An added bonus would be to make it a detailed gemstone as the more vivid the image the better!
6. Try and shift your focus away from the body and breathing and become immersed in the tingling feeling on your head. If it isn’t tingling relax and carry on breathing and visualising. NOTE: You may enter a high vibrational trance like state with practice, this is a good sign and you should try not to panic.
7. After about 20 minutes of this, your head will feel very tingly and you may feel pressure where your third eye is. Do not worry as this is normal, it is like muscle soreness after a workout. Carry on with this method daily, and with continued practice, you will experience greater mindfullness and third eye activity.
Using Binaural Beats.
Certain binaural beats like the one below can be used specifcally for the pineal gland. Using the same frequency ase the thrid eye, they can activate the gland very fast. In just 15 minutes you will feel a profound change in your mental state. Try this in a dark room for added effect as the third eye is more active in the dark due to extra melatonin production.
The Rubbing Technique.
This technique is one of the fastest ways to activate and open your thrid eye. The pineal gland is very sensetive to contact making this an effective technique.
What i want you to do is begin by taking your index finger and start to rub around the third eye area. Doing this in clockwise motion for 10-15 seconds will stimulate the third eye enough to awaken it.
Next, try and visualise an eye and it being opened, then try to add moving and blinking of the eye.
As you start using this technique this you will begin fully awakening the third eye, and with just a few weeks practise be very lucid/clear with visualising and seeing through it.
All these methods are fast and effective ways to awaken your third eye. With continued practise using these techniques, you will be able to connect to your body in many new ways. Whilst changing your spiritual perception of life itself.
Also, we would love to hear about your third eye experiences and the techniques used in the comments below 🙂